In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised there is 2.254 g of Leucine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised are listed below.

Water	62.38 g	62.38	g
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	818 kJ	818	kJ
Protein	29.87 g	29.87	g
Total lipid (fat)	8.46 g	8.46	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.78 mg	2.78	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	144 mg	144	mg
Potassium, K	151 mg	151	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	5.28 mg	5.28	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	1.647 mg	1.647	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.099 mg	0.099	mg
Vitamin B-12	1.86 µg	1.86	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Fatty acids, total saturated	2.925 g	2.925	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.157	g
16:0 hexadecanoic, palmitic fatty acid	1.562 g	1.562	g
17:0 heptadecanoic, margaric fatty acid	0.105 g	0.105	g
18:0 octadecanoic, stearic fatty acid	1.081 g	1.081	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.022 g	3.022	g
14:1 monounsaturated fatty acid	0.042 g	0.042	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.237 g	0.237	g
16:1 cis monounsaturated fatty acid	0.207 g	0.207	g
16:1 t monounsaturated fatty acid	0.03 g	0.03	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.728 g	2.728	g
18:1 cis	2.641 g	2.641	g
18:1 trans	0.087 g	0.087	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.348 g	0.348	g
18:2 undifferentiated	0.148 g	0.148	g
18:2 n-6 c,c	0.115 g	0.115	g
18:2 conjugated linoleic acid (CLAs)	0.033 g	0.033	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g
18:3 n-3 c,c,c (ALA)	0.074 g	0.074	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.016 g	0.016	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.035	g
20:4 n-6	0.035 g	0.035	g
20:5 n-3 (EPA)	0.021 g	0.021	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.035	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.117 g	0.117	g
Fatty acids, total trans-monoenoic	0.117 g	0.117	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	87 mg	87	mg
Tryptophan	0.313 g	0.313	g
Threonine	1.082 g	1.082	g
Isoleucine	1.242 g	1.242	g
Leucine	2.254 g	2.254	g
Lysine	2.365 g	2.365	g
Methionine	0.982 g	0.982	g
Phenylalanine	1.161 g	1.161	g
Tyrosine	1.005 g	1.005	g
Valine	1.318 g	1.318	g
Arginine	1.965 g	1.965	g
Histidine	1.076 g	1.076	g

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised